In the present fast-paced, screen-driven society, our eyes are continuously bombarded with multiple stresses. From extended hours in front of digital devices to environmental variables such as UV exposure, protecting our eyes has never been more vital. Eye health is important to consider because it affects how we live our daily lives.


Photo by Marek Mucha


1. Get regular eye examinations

Regular eye exams are essential, even if you don't already wear glasses or contacts. Comprehensive eye exams can detect early indicators of disorders such as glaucoma, cataracts, and macular degeneration, which may not cause symptoms in the early stages. Most individuals should see an optometrist once a year, or as needed, depending on their eye health and age.


2. Protect your eyes from UV light


Long-term exposure to ultraviolet (UV) light can cause serious eye damage, increasing the risk of cataracts and other issues with vision. Wearing sunglasses that completely block both UV-A and UV-B rays is a simple and efficient technique to protect your eyes while outside. Wide-brimmed hats can also help shield against the sun.


3. Reduce Digital Eye Strain


As more individuals spend hours sitting at computers and scrolling through their mobile phones, eye strain from digital devices has become more prevalent. Symptoms include headaches, dry eyes, and blurred vision. To combat this, use the 20-20-20 rule: every 20 minutes, look 20 feet away for at least 20 seconds. This helps to relax your eye muscles and relieve strain.


4. Eat a vision-healthy diet


Nutrition is very important for eye health. A diet high in omega-3 fatty acids, lutein, zinc, and vitamins C and E may help prevent or delay age-related visual issues such as macular degeneration and cataracts. Consuming leafy greens, fatty salmon, almonds, citrus fruits, and carrots can improve your eye health.


5. Ensure proper lighting


Poor brightness can cause eye strain, particularly while reading or working for long periods. Always work or read in well-lit areas, but avoid bright lighting that can reflect off displays and generate glare. Adjusting your device's brightness to match the ambient light might also help prevent eye tiredness.


6. Stay hydrated


Proper hydration is vital for general health, including the eyes. When your body is dehydrated, your eyes may produce insufficient tears, resulting in dry, itchy eyes. Drinking plenty of water throughout the day can assist maintain proper tear production and keep your eyes pleasant.


7. Avoid smoking.


Smoking is hazardous to both your lungs and your eyes. It dramatically raises the risk of cataracts, macular degeneration, and optic nerve damage. Quitting smoking or avoiding secondhand smoke can help safeguard your eyesight and reduce the chance of long-term damage.


8. Use protective eyewear.


Whether playing sports, working in construction, or dealing with chemicals, wearing the right protective eyewear is critical to avoiding eye injuries. Wear safety goggles or glasses when performing tasks that could injure your eyes, such as home repairs or specific hobbies like carpentry.


9. Give Your Eyes Regular Rest.


Overworking your eyes, particularly during tasks that require great attention, can cause weariness. Take regular breaks to keep your eyes feeling refreshed. If you spend lengthy periods of time staring at a screen or reading, take breaks and rest your eyes to prevent strain.


Proper care of your eyes does not necessitate large lifestyle changes, but even minor modifications can make a significant difference in keeping your eyesight. Following these tips will lower your risk of acquiring eye diseases and keep your eyes healthy for years to come. Whether you schedule frequent eye tests or simply wear sunglasses, the efforts you take now can help safeguard your eyesight in the future.

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General disclaimer: It is important to consult your doctor before taking any medication. Your doctor is the best person to provide you with appropriate medical advice. If you experience any suspected adverse drug reactions, seek immediate medical attention and report it to the FDA at www.fda.gov.ph. Sources: Risk of unintentional overdose with non-prescription acetaminophen products. J Gen Intern Med 2012 Dec; 27(12): 1587-1593. Shone, L. et al. Misunderstanding and potential unintended misuse of acetaminophen among adolescents and young adults. J Health Commun 2011; 16(Suppl 3): 256-267. AHFS Drug Information 2018